As you are building up your running base it helps to have some type of fitness friend or.

Webyou are slowly building toward your goal of becoming a distance runner.

Webthis is the story of my fitness transformation — from a sedentary couch potato to a dedicated marathon runner.

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It’s a tale of perseverance, discipline, and the realization.

How 6 friends whipped a couch potato into a marathon runner

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