Simple, easy and efficient repeat.

Verkkotweaking sleeping habits can shift people's body clocks and improve their wellbeing, say scientists in the uk and australia.

Verkkoare you a night owl or an early bird?

Recommended for you

Verkkoavoid alcohol and spicy food close to bedtime.

Find out here, plus get some tips on shifting sleep patterns that might be affecting your health.

Turn down the lights, turn off the tv and computer screens, and do.

13 Facts About Owls - Facts.net

Create a sleep ritual an hour before bed:

They focused on night.

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