Planet Fitness Vs. Free Weights: The Epic Battle Of Exercise

Because you’re using these extra.

Webwhen you use free weights, your body has to use every single muscle to keep the weight stabilized as you raise and lower it.

Webfree weights engage more stabilizer muscles, requiring you to use multiple muscle groups to maintain balance and execute movements.

Webfree weights are generally less expensive and more accessible than machines, making them an excellent option for gym owners with tight budgets or limited space.

Webwith free weights you’ll have a higher range of motion and therefore work more muscles but with that comes a higher risk of injury and the possibility of targeting the wrong.