Not only does sleep help us stay focused,.

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To help you sleep, take your dose about 30 minutes before bedtime.

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Verkkoreduce your time in bed to the estimated total time you actually sleep in an average night by going to bed later, but don't go below five hours.

Verkkowhile a restless night here or there is normal, getting a good night’s sleep has many impacts on one’s health.

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Verkko6 tips for recovering from a sleepless night avoiding a night of poor sleep is better than trying to make up for it later on.