You can also help the process along by staying.

Webwe put together the essential caffeine cheat sheet, covering everything from starbucks to red bull, so you can make sure you're getting the maximum mental boost.

Day 2 to day 5:

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To reduce the effect of caffeine, your best bet is to wait it out and avoid drinking more coffee.

Webhere’s a strategy to try when you’re finally ready to ditch the caffeine:

Today, have your usual amount of coffee.

Nausea or stomach discomfort.

Fast heart beat or palpitations.

Blend your regular coffee with.

Whether you’re experiencing negative side effects or simply want to reduce.

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