Tune in to local weather forecasts and alerts so you know when to take extra care.

Once removed from the.

Move to a cooler place.

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Drink cool water or sports drinks.

Prepare for the heat.

Webthe yakima forecast calls for highs of 100 on saturday, 102 on sunday, 106 on monday, 108 on tuesday, 107 on wednesday and 103 on thursday, according to the.

Webthey are expected to approach 110 degrees in yakima without much cooling overnight as lows are expected in the high 60s and low 70s, the weather service said.

Heat exhaustion and heat stroke are likely.

Stop all activity and rest.

Webif you think you're experiencing heat exhaustion:

Take breaks (cool down in.

Webexcessive heat warning for the yakima and kittitas valleys from noon tuesday to 10 pm thursday….

Webone of the easiest ways to stay cool can be to take advantage of the temperature change in the air when water evaporates.

Webthat’s why consuming cold beverages as often as possible can go a long way in your overall cooling strategy.

Taking a cold shower or a swim.

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Avoid exposure to extreme heat when outdoors;